5 elements for an efficient running form 

From the Hamilton Spectator news article: …The majority of better runners land on their midfoot; that is, at a point just behind the ball of the foot. They then drop down on their heel, and their body glides above the foot that is planted firmly on the ground before they push off with the toes. Some […]

In the news: Here’s What Podiatrists Think About Your Chuck Taylors 

From the Huffington Post news article: …Ice Cube wears them but makes a very good point: “It’s crazy to think that them basketball cats played in Chuck Taylors. I got Chucks in my suitcase right now, but that shit gives you flat feet.” And he’s not alone in that sentiment. So Chucks are an affordable, stylish […]