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Cold feet? Swelling? 8 signs you shouldn’t ignore


From the Daily Herald news article:

Did you know you can tell how healthy a person is by looking at their feet? You might not realize that your foot health can be a determining factor to your overall health. But if you think about it, we spend our whole lives on our feet.

While a lot of research is dedicated to how diabetes can affect foot health, what other serious issues show symptoms in your feet?

Dr. Kellen Cohn, a podiatrist at Advocate Good Shepherd Hospital in Barrington, Ill., provides tips on what to keep an eye on when it comes to your feet.

It is very important to take care of your feet. “One piece of advice I give to a lot of patients in order to maintain foot health is stretching. Of the many biomechanical problems I address, equinus, or a tight Achilles cord, is the most common,” says Dr. Cohn.

“In fact, most people have inadequate flexibility in their Achilles. This can exacerbate many problems including heel pain, forefoot ailments, tendonitis or shin splints. Proper Achilles stretching techniques can help resolve many of these problems.”

Read more at the link: